Masters Swimming

Hi,

I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming?

Please Help.

Thanks !

I didn't find the right solution from the internet.

References:

http:orumsms.org/showthreahp?28480-Which-uld-we-eat-beforemp-after-smmin

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