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Our goal is to connect with and promote all levels and categories of swimming in Israel, and to give recognition to those who spend hours training in and out of the water. Ours is a private Website, not connected to, affiliated or associated with any official/private Website or organization. Any/all information provided on this Website is not official, thus, if you see any errors, please let us know! Email us at SwimmingIsrael@gmail.com with the correct information. 

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Dec 6, 2016

Open Israeli Masters Swimming Championships Short Course

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  • tupacshakaur
    2 days ago

    Hi, I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming? Please Help. Thanks ! I didn't find the right solution from the internet. References: http:orumsms.org/showthreahp?28480-Which-uld-we-eat-beforemp-after-smmin Platform Marketing Videos
  • Jan 10, 2017

    http://www.isrswimming.com/single-post/2017/01/10/Masters-Swimming-Championships---Results
  • coacheyal
    Dec 7, 2016

    שלום לכולם. מתארגן אימון מאסטרס ביום חמישי ה 15.12 וב 22.12 האימון יתקיים בבריכה החדשה בוונגיט. פרטים נוספים בהמשך.