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Our goal is to connect with and promote all levels and categories of swimming in Israel, and to give recognition to those who spend hours training in and out of the water. Ours is a private Website, not connected to, affiliated or associated with any official/private Website or organization. Any/all information provided on this Website is not official, thus, if you see any errors, please let us know! Email us at with the correct information. 

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Feb 15, 2018

Which should we eat before & after swimming?

1 comment


I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming?

Please Help.

Thanks !

I didn't find the right solution from the internet.


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2 days ago

I have found that I do better with having a glass of skim milk with a scoop of whey protein powder mixed with it about 45 minutes before swimming. As I swim at 6:15 AM and don't get home till 8:30 this tides me over. Even so I am in the 30 minutes it takes me to get back home I am famished.

May we swim with ease at the speeds we choose. Grant

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