Rock-hard glutes thanks to swimming


Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt!

The glutes are actually a group of three muscles (gluteus maximus, gluteus medius, gluteus minimus) that keep your back straight so that your body remains upright.

The gluteus maximus is the most powerful muscle in the human body, as well as the biggest and strongest.

So, what can you do to strengthen and tone them? Read this article Follow us Facebook Twitter Instagram Store

#swimming #Glutes

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Our goal is to connect with and promote all levels and categories of swimming in Israel, and to give recognition to those who spend hours training in and out of the water. Ours is a private Website, not connected to, affiliated or associated with any official/private Website or organization. Any/all information provided on this Website is not official, thus, if you see any errors, please let us know! Email us at SwimmingIsrael@gmail.com with the correct information. 

Image Credits: Guy Yechiely
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